E98 Keto Made Simple (and Mad!)

The Life In Ketosis & More Podcast

BioFit Coaching द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BioFit Coaching या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 49:33

MP3•एपिसोड होम

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey.

From blissful health ignorance and weight watchers to keto.

Using ketosis to help wean off medications.

The importance of maintaining accountability.

What keto camp do you fall in?

Cameron and Julie share why they do what they do.

And finally, some practical advice for getting started on keto.

Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon.

If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman.

Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

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#Keto #Nutrition #Fitness #BioFit Coaching #Want To Know #Health and Well-Being