E97 Mapping your Morning Routine (Part 1)

The Life In Ketosis & More Podcast

BioFit Coaching द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BioFit Coaching या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5+ y ago 50:22

MP3•एपिसोड होम

🎶 "The best part of waking up is"🎶...meditation, gratitude and exercise? You bet! Today Chad and Eric discuss the importance a morning routine plays in starting our days off right. This is part 1 of 2 on "Maintaining Mindfulness".

How good mornings actually start with good evenings.

Starting your day with gratitude.

Exercising with a glass of water...

How to feel the happiness of others (and what it does for us!)

Of meditation and prayers

Stop trying to empty your mind! Just observe.

Journaling for self-acceptance (not bragging).

Getting some external knowledge each morning.

And, not criticizing the falling child.

In this episode, Chad mentions a site he uses to help get external knowledge (and reminders) each day, its dailystoic.com.

And one thing that certainly helps the mind on the biological side is bioStak! Go to bioStak.com to experience the clear.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

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