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79. Can't Thinking, Avoidant Behavior & Reward Systems
Manage episode 380169738 series 3411687
Olivia Vizachero द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Olivia Vizachero या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When you’re faced with big projects and decisions in your work, you’ll inevitably encounter resistance. You’re thinking you can’t handle what’s in front of you, and this leads to avoidant behavior. We often think we can’t force ourselves to do things. But the truth is, you literally can force yourself to do hard things, and that’s where the reward systems piece comes in.
Tune in this week to discover the problem with can’t thinking, how it leads to avoidant behavior, and why the solution lies in how you reward yourself. I’m discussing why you can always force yourself to do the difficult things, and how to change your thoughts so you can get things done and stop avoiding life, without needing to force yourself.
Get full show notes and more information here: http://thelessstressedlawyer.com/79
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