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#144 The Best & Worst Protein Sources
Manage episode 409929196 series 3439378
Leo Alves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leo Alves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, hormone production, and overall well-being, and find out daily intake recommendations.
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Timestamps
(02:27) The basics of protein
(04:24) The best and worst seafood protein sources
(05:26) The best and worst meat and egg protein sources
(06:42) The best and worst dairy protein sources
(07:51) The best and worst beans and nuts protein sources
(08:43) The best and worst common substitute protein sources
(09:42) How much protein should you have?
(10:35) Protein tips to bear in mind
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