))
#138 Vermont's Second Lowest Obesity Rate: Here's Why
Manage episode 405322906 series 3439378
Leo Alves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leo Alves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode focuses on Vermont's notably low obesity rate, the second lowest in the United States out of all the mainland states.
The discussion begins with some context and then expands on the state's outdoor lifestyle, highlighting how its natural beauty and terrain encourage an active lifestyle among residents. Vermont's cities and towns are praised for their walkability, contributing to the population's overall physical health.
The episode explores the health-conscious mindset of Vermonters, who prioritise wellness and healthy eating, influenced partly by the state's small population density that allows for close-knit communities with access to fresh, local foods. Economic factors are also examined, notably Vermont's lower poverty rate, which correlates with better access to quality food and health services. Environmental consciousness in Vermont is also linked.
A fun fact about Montpelier, the U.S. capital with no McDonald's, wraps up the episode, symbolising Vermont's unique approach to community health and diet.
Inquire About Becoming a 1-2-1 Online Fitness Member
Free Nutrition for Fat Loss Guide
Timestamps:
(00:26) Introduction: My Vermont Experience
(01:51) Embracing the Outdoors: Vermont's Active Lifestyle
(02:29) Walkability: Vermont's Pedestrian-Friendly Areas
(03:38) A Health-Conscious Community: Vermonters' Diet and Wellness
(04:56) The Impact of Population Density on Health in Vermont
(05:35) Economic Well-Being: The Role of Poverty Rates in Vermont's Obesity Statistics
(06:52) Green Living: Environmental Awareness and Health in Vermont
(08:50) Montpelier's Unique Claim to Fame: A Glimpse into Vermont's Capital
(09:23) Winding Down: Reflecting on Vermont's Healthy Living Model
148 एपिसोडस
साझा करें
