Understanding 4DP Pt 2: Anaerobic Capacity (AC)

The Knowledge by Wahoo

Eddie Rogers and Wahoo Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eddie Rogers and Wahoo Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 18:18

MP3•एपिसोड होम

If you’ve done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like. And you can think of your Anaerobic Capacity — your ability to attack, surge, close gaps…and do those things over and over — like a battery. The bigger it is, and the faster you can recharge it, the faster and more powerful you will be. Neal and Mac explain what AC is about, why you need more of it, and which of the sessions in SYSTM will help you get it.

**Learn more:**

https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/

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https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-2-anaerobic/20205

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