How to Train in the Cold

The Knowledge by Wahoo

Eddie Rogers and Wahoo Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eddie Rogers and Wahoo Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 16:57

MP3•एपिसोड होम

Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for effective cold-weather rides.

**Learn more:**

https://www.wahoofitness.com/blog/how-to-get-and-keep-that-winter-motivation/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-how-to-train-in-the-cold/20359

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