Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels

The Kim Gravel Show

Zac Miller, Uncommon Audio, and Kim Gravel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Zac Miller, Uncommon Audio, and Kim Gravel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 51:47

MP3•एपिसोड होम

This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in and let’s get started on this journey together!

In this episode:

How Jillian helps people become their best selves
The need for cutting calories in order to lose weight and meet your health goals
Why obesity is a symptom of food companies
How ultra-processed foods contribute to health issues
Three ways to kickstart your health today

Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects.

Here is my favorite quote from this episode:

"I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better."

- Kim Gravel

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Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

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#Society #Relationship #Zac Miller #Kim Gravel #Podcasting Education #Self-Improvement #Uncommon Audio