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A Healthier Life w/ Vanessa Cutting
Manage episode 327554039 series 3243425
Orlando & Julian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Orlando & Julian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week's episode, Orlando and Julian have a special guest on the podcast, Vanessa Cutting! Vanessa is a fitness and lifestyle coach in the central Florida area with over 15 years of experience in helping others start their fitness journeys and most importantly maintain it.
We discuss various topics on physical fitness, men's insecurities with their bodies, and the importance of self-awareness and mental health. We spend some time trying to convince Julian to start mediating (FYI, as of this post he still hasn't tried it
So sit back and relax and listen and learn a ton of great information on starting a healthy life for yourself.
Please feel free to follow Vanessa on Instagram or get educated through her blog and she even has a podcast! Links below!
IG: VanessaCutting
https://www.instagram.com/vanessacutting/
Website:
https://vanessacutting.com
Podcast:
Wellness Podcast
https://vanessacutting.com/wellnessa-podcast/
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