))
The Intentional Mom Podcast | Simple, Practical Life & Home Solutions for Women of All Ages & Stages of Life.
«
»
Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Manage episode 414855538 series 3554576
Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating.
My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually won't start there.
I'll actually share about what comes before you even think about what healthy living looks like because if this is missing, eating healthy will likely not be a longterm thing for you.
So much good stuff for you today!
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.
67 एपिसोडस
साझा करें
