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FitMom(ent) 09: Cut Phases Demystified - Secrets to Sustainable Weight Loss
Manage episode 436530856 series 3595665
Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this bonus episode, we break down the ins and outs of cut phases—how long they should last, when to stop, and how to ensure you’re getting the most out of your efforts. Whether you’re trying to lose fat or maintain muscle, understanding the nuances of a cut phase is crucial for long-term success. We also touch on how to align your goals with your body’s needs and how to navigate the challenges of calorie deficits while maintaining your health and sanity.
Full episode original air date: 08.01.2022
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Produced by 📣 brandhard
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