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We Did It! We Completed the 75 HARD™ Challenge. Here’s Our Review of the Programme | The Hart of Health Podcast E30
Manage episode 296396417 series 2842048
The Hart of Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hart of Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We did the 75 HARD™ challenge by Andy Frisella and it’s finally time to share our results and review. If you haven’t heard of the 75 HARD™ program yet, it’s a mental toughness challenge that helps you build discipline, build healthy habits, and show yourself what you’re made of.
If you’re looking for the ultimate challenge that will challenge you physically and mentally, check out this podcast to learn more about the 75 HARD™ program and our experience.
In this podcast episode, we give a review of the challenge. We talk about why I had to start over a few times, our workouts and diets during 75 HARD™ (carnivore diet and keto diet) and the 75 HARD™ challenge rules, and we also share some ideas that can help you make the best of the program.
Learn more about 75 HARD™ from Andy Frisella himself here: https://andyfrisella.com/pages/75hard-info
75 HARD™ is actually part of the Live Hard program, which you should definitely consider too if you want to go on an epic personal transformation and mental toughness journey.
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
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