Self-Experimentation for Optimal Health | The Hart of Health Podcast E9

The Hart of Health Podcast

The Hart of Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hart of Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 29:57

MP3•एपिसोड होम

We believe that in order to get to a point of optimal health, self-experimentation is key. Each person's body is different, and you need to experiment with your diet and lifestyle to find what will work for you.
With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself.
In this podcast, we discuss:
Experiments we have done
What is optimal health?
The importance of experimenting with your diet.
Doing workouts you hate.
Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

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50 एपिसोडस

#Fitness #Nutrition #Hart Of Health #Health and Well-Being #Biohacking #Self-Improvement #Wellness #Diet #Intermittent Fasting #Healthy #Longevity #Performance #SuperHuman