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Jonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet | The Hart of Health Podcast E6
Manage episode 280364909 series 2842048
The Hart of Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hart of Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Jonathan decided to try the vegan diet in February as his challenge for the month. It sure was interesting. We ended up talking for longer than expected, but we had fun. If you are considering going on a vegan diet and/or have recently watched the documentary, The Game Changers, then this podcast just might change the game.
We talk about various things, including:
- Jonathan's energy levels and digestion on a vegan diet.
- What foods he ate on a plant-based diet
- Low-fat, high-carb vegan diets vs lower carb, high-fat plant-based diets
- The Game Changers documentary and claims they made.
- The vegan diet and the impact on the environment.
- Jonathan's expectations before going on a vegan diet and his results
- Life after a plant-based diet challenge. What is Jonathan eating now?
- The carnivore diet
Hope you enjoy it!
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Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
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