56. Reverse Dieting Q’s Pt. 1 The Gracie Record podcast

2M ago 30:13

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Gracie Record द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gracie Record या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

I’ve been Reverse Dieting clients since 2014.

Every woman needs* to Reverse Diet whether you compete for competition or compete for life.

A structured, efficient & methodical Reverse Diet will:

• Rebalance your hormones.

• Increase your metabolism.

• Recomp your physique.

• Improve your mental health.

Allowing you to achieve Whole Body Health.

In this podcast, I answer 10 general/basic questions about Reverse Dieting that I felt could give you guidance & clarity on your journey.

If you have any questions on the questions I cover in the podcast or any additional specific question, please drop them below. I’ll answer them in the Reverse Dieting Q’s Pt. 2 podcast.

If you’re interested in my Whole Body Health Coaching Program, fill out the 1:1 Coaching application below & schedule your free call with me.

I can’t wait to talk to you!

Reverse Dieting Q’s Pt. 1 questions ↓

1️⃣ What is reverse dieting?

2️⃣ Why is RD important?

3️⃣ How long should you RD?

4️⃣ Signs RD is working?

5️⃣ What macros change during a RD?

6️⃣ How many calories do I increase?

7️⃣ How often do I increase?

8️⃣ How to know you’ve hit maintenance?

9️⃣ How does RD affect muscle gain?

🔟 How does RD impact hormonal health?

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

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