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102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them
Manage episode 446207332 series 2947834
Hi, Do you have a question for us? Ask away!
- New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited.
- Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here. Special limited time discount code: HERBESTLIFE
- Get the FREE GUIDE - Dating with an abandonment schema
In this episode, Gemma explores the emotional and psychological barriers that often arise when dating. Whether you’re re-entering the dating scene or currently navigating it, this episode will help you identify and manage common sources of anxiety.
Topics discussed:
- Fear of rejection or judgment
- Pressure to make a good impression
- Attachment styles and schemas
- Overthinking and self-criticism
- Fear of repeating past patterns
- Cultural and societal expectations
- Uncertainty of the unknown
- Physical and mental effects of anxiety
Throughout the episode, Gemma offers mindset shifts and practical tips to help you feel more calm, confident, and authentic in your dating journey.
How to Connect for relationship & dating content:
- Website: The Red Flag Project
- Email: JustineandGemma@goodmood.com.au
- Instagram: theredflagprojectofficial
Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with love, without help from a fancy production company or sponsors. Become a regular supporter of the show and get a big thank-you shout out on an upcoming episode. Help us keep going! xx
CONNECT WITH US
Good Mood Hub
goodmood.com.au
Instagram
Facebook
email: justineandgemma@goodmood.com.au
Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project
theredflagproject.com
Instagram
Facebook
email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.
114 एपिसोडस
Manage episode 446207332 series 2947834
Hi, Do you have a question for us? Ask away!
- New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited.
- Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here. Special limited time discount code: HERBESTLIFE
- Get the FREE GUIDE - Dating with an abandonment schema
In this episode, Gemma explores the emotional and psychological barriers that often arise when dating. Whether you’re re-entering the dating scene or currently navigating it, this episode will help you identify and manage common sources of anxiety.
Topics discussed:
- Fear of rejection or judgment
- Pressure to make a good impression
- Attachment styles and schemas
- Overthinking and self-criticism
- Fear of repeating past patterns
- Cultural and societal expectations
- Uncertainty of the unknown
- Physical and mental effects of anxiety
Throughout the episode, Gemma offers mindset shifts and practical tips to help you feel more calm, confident, and authentic in your dating journey.
How to Connect for relationship & dating content:
- Website: The Red Flag Project
- Email: JustineandGemma@goodmood.com.au
- Instagram: theredflagprojectofficial
Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with love, without help from a fancy production company or sponsors. Become a regular supporter of the show and get a big thank-you shout out on an upcoming episode. Help us keep going! xx
CONNECT WITH US
Good Mood Hub
goodmood.com.au
Instagram
Facebook
email: justineandgemma@goodmood.com.au
Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project
theredflagproject.com
Instagram
Facebook
email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.
114 एपिसोडस
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