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Ep 23 - Self-Care, Finding Flow, and Respecting Boundaries: Workplace Well-Being with Guest Amanda Baudier
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Gaia Goddess द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gaia Goddess या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Amanda Baudier is a Certified Executive Coach, Spiritual Teacher, and Founder of Full Plate Full Cup. She's a Columbia University graduate, with 20 years of spiritual practice and certifications in Yoga, Meditation, and more. She's a wife and mother of two, and she's training to become a Somatic Therapist under Dr. Peter Levine.
In this conversation you will hear:
- Amanda's wake up call: her life or death career and mindset pivot
- How thriving on stress is not true fulfillment
- Why boundaires in the workplace are so important
- What it feels like to be in "the flow"
- Optimizing risk-taking through nervous system regulation
- The paradigm of women competing with other women
Check out Amanda's work
Website: Fullplatefullcup.com
Instagram: fullplatefullcup
Amanda's Instagram: amandabaudier
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