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#48: Learn From These Client Success Stories
Manage episode 439319308 series 3436428
Karen Gombault द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Gombault या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The French Weigh, certified weight loss
coach Karen Gombault shares inspiring success stories from two of her clients who
have achieved sustainable weight loss through mindset shifts and habit changes.
Karen emphasizes that permanent weight loss isn’t just
about the number on the scale but about the process of building long-term habits
that are sustainable over time.
One client, Laura, overcame emotional overeating by
developing self-trust and intuitive eating skills. The other client, Tracy,
broke her evening snacking habit by planning meals and becoming more mindful
about her eating choices. Both women learned that mindset is the key to lasting
weight loss success, making gradual and natural adjustments to their eating
routines.
Key takeaways:
1. Mindset for weight loss: Sustainable weight loss
requires a mindset shift, not just calorie counting or focusing on the scale.
2. Healthy eating habits: Developing intuitive eating
habits helps clients manage their weight long-term.
3. Breaking overeating cycles: Addressing emotional eating
and habits like evening snacking can lead to lasting weight loss.
4. Meal planning for weight loss: Planning meals ahead of
time reduces stress and mindless eating, leading to better weight control.
5. Sustainable weight loss: Focusing on gradual, healthy
changes ensures long-term success in weight management and overall wellness.
Listen in for the full stories of these women and how they
found success.
Contact Information and Recommended Resources
Private One on One Coaching: I help executive women be as
successful in their weight loss as they are in their careers. Schedule your
free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault
Stop Overeating Masterclass Imagine a Life Free from the
Struggles of Overeating.
This masterclass will equip you with the tools to achieve
this freedom. https://www.karengombault.com/Masterclass
Free Resource, the guide “The French Art of Sustainable
Weight Loss” :https://www.karengombault.com/thefrenchweighfreeguide
Connect with Karen Gombault https://www.karengombault.com/
Instagram : https://www.instagram.com/thefrenchweigh/
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