Putting the "VALUE" in e-VALU-ation

The Find Your Freedom Podcast

Navigating Change is hard...lets just get that out of the way. There isn't a person on this planet that can rock change without doing some commendable mind management.
Today, we're going to talk about the VALUE of evaluating your thoughts, beliefs and actions as they relate to navigating change. The everyday changes that seem to come out of no-where...the lost job, the break ups, the pandemic....AND the change that comes when you've actualized yoru goals and now you are freaked out because you don't have any practice HAVING what it is you've been working towards. You lost the weight, you paid off the debt, you got the job, you found more time....now what?
This new version of you is pretty F-ing scary isn't it?
One of the most valuable things you can do when in the face of change is to evaluate.
Listen in for the 3 step process I've been using to bring awareness, mindfullness and peace of mind amidst countless change in my life.....you can do it too.
Topics discussed in order of appearance:

• Intro/overview of episode
• We can't escape change- we must learn how to respond to it
• Recording from Jan 2019- confessions of a mindfulness coach
• You aren't just asking for result, you're asking to be the type of person that can show up and embody them.
• Identity is so rooted in pursuit, it can be hard to accept simply HAVING and GETTING what you want
• Subconscious vs conscious thoughts
• Stacey Boehman- my business coach!
• 3 step evaluation process with examples
• Overall theme: Who am I becoming as a result of this change? What do you have to believe to counter the discomfort?
• Check in with listeners: What do you want to talk about? write in for episode topic requests

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Stay tuned fro next week....Story time with Deb: The Granny shot Comeback