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What the hell is that smell? (#55)
Manage episode 351200015 series 3286633
Jessica and Christine Zethraus and Christine Zethraus द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica and Christine Zethraus and Christine Zethraus या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is a Podcast about two Sisters raised in a F**ked Up Family.
Welcome back to The Family Burrito Podcast -Episode 55.
Sisters Jessie and Christine discuss…
- Our dysregulated nervous systems
- Deb Dana- Polyvagal Theory Book
- Building resiliency
- Reading peoples’ tone’s wrong
- Christine shared reading voice tones wrong
- Shut down during a conflict
- Feeling attacked and rejected during conflict
- Jessie explains what “left me on read” means
- Jessie’s fight or flight pattern in the mornings
- Making things personal during conflict
- The thing we’re never going to get in childhood
- Letting go of attachment
- Becoming the thing you didn’t get in childhood
Resources: Deb Dana's Polyvagal Theory in Therapy Book
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Thank you to our listeners for your support.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Christine’s Mental Health Podcast: episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
https://howcoronavirussavedmylife.com
Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook
Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast
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