18 How to Manage Stress and Anxiety - 4 simple tools

The Explored Life: More Than Yoga

Frances Robertson-Ritchie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Frances Robertson-Ritchie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 43:18

MP3•एपिसोड होम

This new normal is not normal is it? It doesn't matter what we tell ourselves, everything is shifting and changing around us and that can create a sense of worry, of stress and anxiety.

I recorded this session back at the very start of lockdown but it still feels very relevant right now. We need tools to help us to navigate through these challenging times. To build resilience and help us to come back to the present moment, the here and now, rather than trying to constantly predict what is going to happen in the future.

I want to share with you these 4 really simple tools that have helped me to manage stress in my life, perhaps you might find them useful too.

Meditation Breathing Techniques Journaling Relaxation

Grab a pad and pen, a cushion and a blanket and join me for this practical workshop.

If you need some time out for yourself, click for a copy of my FREE guided relaxation recording

42 एपिसोडस

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings