17 The power of relaxation - 2 simple techniques to help you quickly relax

The Explored Life: More Than Yoga

Frances Robertson-Ritchie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Frances Robertson-Ritchie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 22:20

MP3•एपिसोड होम

Do you feel tired all of the time?

Do you want to know how to get more energy?

Listen to this episode to find out just how powerful the practice of relaxation is. I share 2 quick and simple techniques to help you drop into a calmer, more relaxed state in under 10 mins.

Because these tools are so simple they are often overlooked:

Breathing techniques
Dropping into the present moment
Moving awareness out of the mind and into the body

The reason we don't use these simple tools regularly is because we just haven't made relaxation a priority yet.

We haven't realised that one we begin to prioritise relaxation, and in turn our health and wellbeing then all the other areas of our life take on a new shine.

Make your health and wellbeing a priority. Make relaxation a habit. Find out how in this episode.

And if you are interested in the FREE calm and relax Yoga class that I mention at the end of the episode you can try it out yourself by heading over to my facebook community

https://www.facebook.com/groups/happyhealthyyoga

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

42 एपिसोडस

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings