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The power of meditation and journaling for entrepreneurs with Liv Bowser
Manage episode 329469532 series 3354121
Popcast Studio द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Popcast Studio या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today I got to speak with Liv Bowser from Liberate studio and we talked all about mental fitness. This is such an overlooked aspect when it comes to our overall wellness. Just a little bit of attention can result in big positive changes to our work and our life on so many levels.
Liberate Studio is the first mental fitness studio. They offer virtual community classes through both B2C and B2B models that use our method of movement, journaling, conversation, meditation to create a workout that strengthens mental muscles like gratitude and resilience. You can think of it as the SoulCycle of mindfulness. We go to physical fitness studios to lift dumbbells and tone our biceps, and we can come to the Liberate virtual studio to move, journal, and meditate to tone our minds.
Website: https://www.liberatestudio.com/
Insta: @liberatestudio
Facebook: @ liberatestudio
Clubhouse: @ivliberated
Twitter: @ liberatestudio1
Youtube: Olivia Bowser
TickTok: @liberatestudio
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