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16. Sitting With Your Emotions: "Each Has Been Sent as a Guide From Beyond" (with Nicole)
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Helen Wing द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Helen Wing या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Elixir, Helen is talking to Nicole about a Persian poem called ‘The Guest House’ by Rumi.
They discuss:
- Sitting with your emotions
- Living a richer fuller life
- Does suppressing your emotions make you sick?
- ‘Being busy’ is a way to deflect from your emotions
- Teaching emotions in schools
- Yoga: locating emotion in our body and breathing into it
Discover poetry through the heart of another…
Find out more about the poems on Elixir and read them here!
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The Podcast is Produced by Tom Platts at Sound Sapien
All Music Composed by Tom Platts
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