118. What to Do When Your Grumpy Behavior Is ALSO Reasonable

The Elite Girlfriend Podcast

Katrin Berndt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrin Berndt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 16:21

MP3•एपिसोड होम

"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"
Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like this and give you a peek into the next step once you master the first one.
Remember! Not acting on reasonable behavior is not a forever kind of thing. But when it's being fuelled by negative, unhealthy emotions, you need first to break that cycle before you can take the healthy action.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/elitegirlfriendcoaching

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