Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Katie, Eco-Minded Mama and Eco-Minded Mama द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie, Eco-Minded Mama and Eco-Minded Mama या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
समान The Eco-Minded Mama Podcast
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
In this podcast, German podcaster Annik Rubens talks slowly about topics of everyday German life, from beergardens to recycling. More information and Premium Podcast with learning materials on Slow German at www.slowgerman.com. You can read the complete transcript of each episode on this internet-site or in the ID3-Tags.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Pass IELTS with expert help.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
What should future schools look like? How do brains learn? Some of the world's greatest educators, researchers, and community leaders share their stories and visions onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
))
Unlocking the Power of Your Menstrual Cycle: A Cycle Syncing Guide w/ Cassandra Mulhern
Manage episode 422676410 series 3295008
Katie, Eco-Minded Mama and Eco-Minded Mama द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie, Eco-Minded Mama and Eco-Minded Mama या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Send Katie a Message with Your Questions/Thoughts! :)
Do you dread your period every month? You're not alone.
Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing.
In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.
Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.
You'll discover practical tips for:
- Tracking your cycle and predicting symptoms
- Aligning your diet and workouts with your hormonal changes
- Improving communication with your family about your needs
- Using cycle syncing to create more balance and joy in your life
Discover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨
57 एपिसोडस
साझा करें
Manage episode 422676410 series 3295008
Katie, Eco-Minded Mama and Eco-Minded Mama द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie, Eco-Minded Mama and Eco-Minded Mama या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Send Katie a Message with Your Questions/Thoughts! :)
Do you dread your period every month? You're not alone.
Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing.
In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.
Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.
You'll discover practical tips for:
- Tracking your cycle and predicting symptoms
- Aligning your diet and workouts with your hormonal changes
- Improving communication with your family about your needs
- Using cycle syncing to create more balance and joy in your life
Discover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨
57 एपिसोडस
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।
समान The Eco-Minded Mama Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
In this podcast, German podcaster Annik Rubens talks slowly about topics of everyday German life, from beergardens to recycling. More information and Premium Podcast with learning materials on Slow German at www.slowgerman.com. You can read the complete transcript of each episode on this internet-site or in the ID3-Tags.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Pass IELTS with expert help.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
What should future schools look like? How do brains learn? Some of the world's greatest educators, researchers, and community leaders share their stories and visions onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
