[Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)

The Dream Catcher Podcast

Seline Shenoy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Seline Shenoy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 40:19

MP3•एपिसोड होम

Original airdate: September 7, 2021

Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.

One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.

My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now.

Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions.

In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.

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#Society #Religion #Podcasting Education #Self-Improvement #Seline Shenoy