Part 1 of 2: Dr Greg Hammer: How to Stop Suffering. GAIN Without Pain

The Dov Baron Show (previously known as Leadership and Loyalty)

GAIN Without Pain: Understanding The Vagus Nerve

. If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me.

. In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering.

. Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others. . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life. When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook"

. Website https://greghammermd.com

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Social Media https://www.facebook.com/greghammermd https://www.linkedin.com/in/greg-hammer-02b20422 https://www.instagram.com/greghammermd

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Part 1: The Emotional Mathematics of Suffering

• Swimming in an Ocean of Grief
• Accepting death
• Discerning between Pain and Suffering
• Why Nothing is Real Until It's Subjectively Real
• Loving and Losing a Bipolar Beethoven
• The Suffering Equation
• Why Resisting the Uncomfortable Magnifies Suffering
• Where Positive Thinking Goes to Die
• Denial As a Form of Resistance
• Inside The Contemporary Teenage Mind
• Living and Breathing the Serenity Prayer
• What is the Vagus Nerve
• Understanding Both the Autonomic and Sympathetic Nervous System
• When Your Gut Knows
• Vagus Nerve Techniques for Managing Stress
• Ice, Ice Baby!

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"Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe"

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