EP17 | Running your first 5/10K with Dr. Michelle Norris

The Doc Fitness Podcast: Mindset | Nutrition | Training

David O' Connor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David O' Connor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 54:19

MP3•एपिसोड होम

Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K.

We dive into;

Where to start?
The mistakes people usually make when it comes to running.
The importance of strength training in running
Breast movement & training for the ladies & much more...

As always, a big thank you for tuning in & like I said on this week’s podcast, if you want to leave a review & grab a week’s free coaching from Myself & our Team at Doc Fitness, full details are on the show notes page at www.docfitnessonline.com/episode17 😃

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