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Health Quest E8: Jill Curtis: Montreal Fitness Queen
Manage episode 354551238 series 2727064
The Do Landers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Do Landers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Get ready to be inspired and empowered by our latest guest, Jill Curtis, aka the Montreal Fitness Queen.
Jill is a former ballerina who has been strength training for almost 40 years and has transformed her own life through exercise.
In this episode, she shares her journey and provides valuable insights on how exercise can improve one's quality of life, change the brain and body for the better, and help set and achieve fitness goals.
With her inspiring story and expert advice, Jill Curtis is the perfect guest for anyone looking to get started with strength training or to simply find a fresh perspective on fitness and health. Don't miss this episode!
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