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Ep 60: Kath Elliott: Rethinking Your Relationship with Alcohol
Manage episode 454529948 series 2727064
The Do Landers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Do Landers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you’ve ever questioned your drinking habits, felt like binge drinking was “just part of life,” or wondered how to take back control—this episode is for you.
Kath Elliott, founder of The Alcohol Mindset Coach, shares her powerful story of transformation. After years of binge drinking, Kath took a step back and redefined her relationship with alcohol. Her journey wasn’t driven by "rock bottom"—it was about wanting more from life. She now helps others do the same through coaching, workshops, and her signature Sipsmart corporate well-being programs.
In this episode, Kath reveals:
🍷 The rise of the "sober curious" movement and why more people are rethinking alcohol.
💥 How binge drinking culture impacts health, well-being, and relationships.
🎯 The link between alcohol and breast cancer risk—and why it inspired her to change her life.
🛠️ Her practical framework for coaching people who want to drink less without "quitting forever."
Whether you’re looking to cut back, explore a sober curious lifestyle, or better understand alcohol’s impact on mental health, this episode offers real-world insights and powerful inspiration.
🎧 Listen now to rethink your relationship with alcohol and take back control.
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