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Your Journey from Journaling to Mental Wellness | Ft. Shaykh Muhammad Alshareef (rA)
Manage episode 398845891 series 2578600
One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.
53 एपिसोडस
Manage episode 398845891 series 2578600
One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.
53 एपिसोडस
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