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Welcome to The Digital Diet Podcast
Manage episode 353337127 series 3440657
The Digital Diet Coach and Marisha Pink द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Digital Diet Coach and Marisha Pink या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I talk about:
- What digital wellness is and why you need to prioritise it in your own life
- The concept of a balanced digital diet and why it's the most sustainable approach to digital wellbeing
- Why digital wellness is a personal, pro-active and ongoing practice, rather than a one-size-fits-all set of rules
- Why I started this podcast and the sorts of topics you can expect to hear about in future episodes
- What I do and who I help through my coaching practice over at The Digital Diet Coach
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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