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Surviving Summer: How To Balance Parenting And Working During School Holidays
Manage episode 432863196 series 3440657
The Digital Diet Coach and Marisha Pink द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Digital Diet Coach and Marisha Pink या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I talk about:
- Why balancing working and parenting is extra hard for mums during the summer holidays
- “Mum guilt” and the conflict between caring for your kids and performing well at work
- The importance of communication and transparency when juggling working from home with childcare
- How to create a structured schedule that keeps kids stimulated and entertained so that you can focus on work when you need to
- Ideas for creative time, outdoor play, educational activities, skill-based games, and physical tasks
- Involving your kids in work tasks to avoid feelings of resentment or rejection
- Screen time limits for children and ways you can maximise screen time quality and safe use of digital devices
- Leaning on the village and sharing childcare responsibilities with other parents
- The 1 Day Schedule Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/027
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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