Boundary Setting Basics

The Different-Functional Podcast

Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 1:53:20

MP3•एपिसोड होम

The holiday season can be a difficult time for anyone with a dysfunctional family, mental or physical health struggles, neurodivergent traits, or very limited resources; and while boundary setting is always important, that’s especially true this time of year when the pressure is on to play nice, play along, and put our own needs on the back burner. In this episode, we discuss some boundary setting basics to help you break out of people-pleasing tendencies, cope with difficult individuals, push back against the pressure, and say no when you need to. Thanks, as always, for listening and if you are enjoying the podcast please, don’t forget to subscribe and leave us a review. You can find our resources for this and all our other episodes at www.differentfunctional.com/podcast-resources If you’d like to become a patron you can find us at www.patreon.com/differentfunctional and if you’d like to check out our new merch click here http://tee.pub/lic/XbE9gNPNOms

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