Player FM ऐप के साथ ऑफ़लाइन जाएं!
Episode 186: My current relationship with food, my body and how I look
Manage episode 428969692 series 2978721
It’s my 44th birthday!
And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.
I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.
- What does it really mean to embrace your age?
- How do you handle the relentless societal pressure to look younger?
- Can you ever fully "fix" body image issues?
- Why is staying true to yourself so crucial in a world obsessed with appearances?
- What’s the difference between caring about your appearance and being true to your values?
Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
194 एपिसोडस
Manage episode 428969692 series 2978721
It’s my 44th birthday!
And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.
I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.
- What does it really mean to embrace your age?
- How do you handle the relentless societal pressure to look younger?
- Can you ever fully "fix" body image issues?
- Why is staying true to yourself so crucial in a world obsessed with appearances?
- What’s the difference between caring about your appearance and being true to your values?
Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
194 एपिसोडस
Все серии
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।