Episode 186: My current relationship with food, my body and how I look

The Diet Diaries

Jordana Edelstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jordana Edelstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 22:48

MP3•एपिसोड होम

It’s my 44th birthday!
And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.
I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.

What does it really mean to embrace your age?
How do you handle the relentless societal pressure to look younger?
Can you ever fully "fix" body image issues?
Why is staying true to yourself so crucial in a world obsessed with appearances?
What’s the difference between caring about your appearance and being true to your values?

Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.

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#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image