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Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/in-her-ellement">In Her Ellement</a></span>


AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your element.
3 Strategies Shane Flowers Used To Boss Giants Live | E92
Manage episode 347425587 series 3417618
Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
- Discover what it takes to make it to the top...
- Learn how you can help Shane on his journey...
100 एपिसोडस
Manage episode 347425587 series 3417618
Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
- Discover what it takes to make it to the top...
- Learn how you can help Shane on his journey...
100 एपिसोडस
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The Diary Of A Strongman

1 Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy 1:02:24
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We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forward…
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The Diary Of A Strongman

1 Axle clean quick fixes and slow fixes | E111 31:00
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- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?
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The Diary Of A Strongman

1 Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03
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In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions? 😊It’s important to understand that imposter syndrome is actually quite common. It’s estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if you’re feeling like an imposter, know that you’re not alone. 🙋♀️🙋♂️One of the best ways to deal with imposter syndrome is to talk to someone about it. This can be a friend, family member, therapist, or even a coach. Talking about your feelings can help you to understand them better and can also help to dissipate some of the power that they hold over you. 🤙Another way to deal with imposter syndrome is to focus on your positive accomplishments. Write them down and refer back to them when you’re feeling like an imposter. This can help you to remember that you are capable and that you have proved it in the past. 🎯 Finally, it’s important to have realistic expectations. No one is perfect and everyone has room for improvement. When you’re feeling like an imposter, try to remember that everyone experiences these feelings at times and that you’re not alone in this. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Kurtis Cusimano. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ Kurtis: https://www.instagram.com/the_strongman_psychologist/ 👨💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial/ 👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…
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The Diary Of A Strongman

1 Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22
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In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…
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The Diary Of A Strongman

1 Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25
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पसंद57:25
0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…
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The Diary Of A Strongman

1 Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34
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In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…
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The Diary Of A Strongman

1 250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11
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0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift
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The Diary Of A Strongman

1 ’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01
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In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…
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The Diary Of A Strongman

1 From Failure To Record `Breaker | With Paul Smith | E104 1:16:19
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Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…
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The Diary Of A Strongman

1 ’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24
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In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨💻 FREE 14 Day Trial Strongman Technical Coaching: 👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…
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The Diary Of A Strongman

1 The Secret To Getting Rid Of Back Pump | E102 15:24
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The Diary Of A Strongman

1 3 Things You Need To Know About Bicep Tendons | E101 20:50
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The Diary Of A Strongman

1 Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54
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0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight For Strongman…
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The Diary Of A Strongman

1 Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47
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The Diary Of A Strongman

1 Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48
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The Diary Of A Strongman

1 Shane’s Peak For 200 Log: The Roadmap...| E97 16:00
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The Diary Of A Strongman

1 Clash On The Coast - What You Need To Know! | E96 17:19
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- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)
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The Diary Of A Strongman

Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Personal review: I like the fact a little goes a long way. Can use effectively and create less mess than powder/block chalk in terms of volume per effective dose. https://www.iamthecaveman.com/product-page/alien-grip-jizz Option 2 MyProtein: 'Our Liquid Chalk can be used in all of your training sessions to reduce sweating and improve grip strength. Apply to hands or feet as required. After use we recommend using soapy water to wash the product off. Do not taste or swallow and it is always best to test first on a small patch of skin to check for any reaction.' Personal reviews: This is the first liquid chalk I used approx 6 years ago. I’ve tried cheaper alternatives that have generally never been anywhere near as good, so always returned to this. https://amzn.to/3rK3gDl…
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The Diary Of A Strongman

1 Shane Flowers’ Biggest Regret | E94 (Guest) 40:59
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पसंद40:59
- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...
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The Diary Of A Strongman

1 Finally, How To Get Better At Strongman Without Competing | E93 16:50
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पसंद16:50
- Is experience overrated? - Learn the most important variables for achieving long term success...
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The Diary Of A Strongman

1 3 Strategies Shane Flowers Used To Boss Giants Live | E92 15:19
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- Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...
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The Diary Of A Strongman

- How Josh failed farmer's, and how you can avoid this...
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The Diary Of A Strongman

1 OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90 23:31
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0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass details
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The Diary Of A Strongman

1 Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠 19:26
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1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members
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The Diary Of A Strongman

1 Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅ 16:15
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1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?
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The Diary Of A Strongman

1 Episode 87 - The Three Most Important Principles For Peaking Your Deadlift! 35:29
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The Diary Of A Strongman

1 Episode 86 - The Top 7 Exercises For Strongman 47:10
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- let us know if you agree ?
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The Diary Of A Strongman

1 Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father) 50:54
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- Athlete - Vision for Clash and Weight Class Sport - Strengthlete
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The Diary Of A Strongman

1 Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching! 27:03
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The Diary Of A Strongman

1 Episode 83 - How we can help YOU (an update on our latest projects) 28:53
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।