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Why can't I lose weight?
Manage episode 310567165 series 3061734
David Soto Jr. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David Soto Jr. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I'm active, have a daily calorie deficit, and am controlling my sugar so why can't I drop the pounds? I have a pretty good idea why.
Every now and then, my weight gets out of control. And every now and then, I get a handle on it by adjusting my diet. There have been times though, that no matter what I eat or don't eat or how much I exercise, nothing happens or maybe just the opposite—I keep gaining weight.
It's been in these times that I noticed the only way to drop the pounds was to do something most people don't associate with weight loss.
In this episode, I talk about what I am experiencing now with my weight loss journey, how it's not working, and how I have dealt with it in the past.
If you want to read the article that inspired this episode, you can read it here.
If you are interested in buying any of my books, visit my Amazon author page here.
Find me on twitter @davidesotojr or on Instagram @davidesotojr
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