201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

The Date Brazen Podcast

Lily Womble द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lily Womble या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 39:10

MP3•एपिसोड होम

Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books!

We get into:

The three must-have types of self-care for ultimate well-being
How to spot the red flags that scream you're neglecting self-care
Handling high-stakes pressure in dating and staying grounded
Why stress isn't all bad—it’s all about balance and self-compassion
How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change
Fun and easy activities to seamlessly weave self-care into your daily routine

Links:

Dr. Cicely Horsham-Brathwaite’s website

You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!

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