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Simplify Your Diet: Protein & Whole Foods Essentials
Manage episode 427030900 series 3231136
Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever feel overwhelmed by the latest diet trends? Wondering if keto, vegan, or intermittent fasting is the right path for you? Join us in this episode of The Conscious Collaboration, where Lisa and Emily, our go-to nutrition coach, cut through the noise and offer practical, sustainable dietary strategies that actually work.
Key Highlights:
Over complication of Diets: Why switching between fad diets may be sabotaging your health goals.
Protein Power: Learn why protein is the most satiating macronutrient and how much you really need.
Whole Foods vs. Processed Foods: Discover the 80/20 rule for a balanced, nutritious diet.
Meal Prep Tips: Batch cooking and portion guides to simplify your meal planning.
Metabolic Health: How prioritizing protein and whole foods can improve insulin sensitivity and metabolic function.
Behavioral Tips: Small, manageable changes to make lasting dietary improvements.
Ready to make your diet simpler and more effective?
Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.
Talk to you in 5!
Emily and Lisa
Connect with us!
Instagram - Conscious Collaboration Podcast
Email
consciouscollaborationpodcast@gmail.com
Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux
www.ironyogifitness.com
www.thestudieaux.com
Lisa
Instagram - @cloud9fengshui
Atapa Red Light Therapy devices
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Atapa Red Light Therapy discount code: collab15
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