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Dr. Shaquinta Richardson on Radical Self-Care and Navigating Burnout
Manage episode 376863289 series 2854773
Cohort Sistas, Inc. and Cohort Sistas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cohort Sistas, Inc. and Cohort Sistas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever felt that burnout is a badge of honor? We invite you to pause and re-evaluate as we introduce our next guest, the incredible Dr. Shaquinta Richardson - a life coach passionate about helping Black women prioritize self-care to find joy. Listen to Shaquinta's intriguing journey from a role in a Fortune 500 company to becoming a renowned therapist and how she navigated the complexities of pursuing a Ph.D. with grace and resilience.
Shaquinta's unique experiences juggling multiple roles - a professor, clinical director, private practice clinician, and a Ph.D. student, all at the same time and experience the strength and determination that led her to transition into a full-time life coach and business owner during the peak of the global pandemic. We'll also delve into the nitty-gritty of her upcoming book, Gifted Black Women Navigating the Doctoral Process, and learn her innovative strategy of 'radical self-care'.
This conversation will challenge your narrative of success and guide you toward embracing rest and self-care to achieve it. Get ready to transform your approach to life as Shaquinta shares her insights on therapy, gratitude, and the importance of self-care in maintaining physical and mental health. If you're an aspiring or current doctoral student, you'll find her advice on slowing down and recharging to be invaluable in your journey. Join us to learn, unlearn, and relearn the essence of living a fulfilling life.
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अध्यायों
1. Dr. Shaquinta Richardson on Radical Self-Care and Navigating Burnout (00:00:00)
2. Dr. Shakwinta Richardson (00:00:14)
3. The Journey of Pursuing a PhD (00:07:53)
4. Find a Supportive PhD Mentor (00:18:54)
5. Being a Professor and Practitioner (00:24:25)
6. Gems of Wisdom (00:34:25)
7. Embracing Rest and Self-Care for Success (00:41:55)
8. Guest Speaker Therapy Insights and Gratitude (00:46:54)
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