Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips

The Coach Jenny Show

In podcast episode 12:

• We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08]
• You'll learn:
  • Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18]
  • Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10]
  • Success Story [34:11 - 36:38]
  • Introducing the Challenge 2017 [36:39 - 41:35]
  • How to Tailor Your Race Warm Up by the Distance [41:36 - 48:19]
  • How to Stay Warm in the Pre-Race Corral [48:20 - 49:22]
  • Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 - 61:00]