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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal”
Manage episode 442979343 series 3550121
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you find yourself snapping at your kids or feeling constantly on edge?
Maybe your digestion is finicky or you're always busy.
These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not.
In this episode, we’re diving into four of the most overlooked symptoms of nervous system dysregulation—things you may have written off as personality traits or just part of modern motherhood.
I’ll break down:
- Four common symptoms that are all connected to nervous system dysregulation.
- Why these symptoms often go unnoticed or are accepted as normal.
- Practical steps you can take to begin regulating your nervous system and find relief.
Listen in to learn about the subtle signs of nervous system dysregulation and how to start feeling more calm, balanced, and vibrant.
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