271 - Awake At 3 AM? Here's How To Fall Back Asleep Fast The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance podcast

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271 - Awake at 3 AM? Here's How to Fall Back Asleep Fast

3M ago 16:45

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Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep?

In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers.

From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of energy can ruin your next day.

We'll discuss why this happens, focusing on how our sympathetic nervous system triggers a fight-or-flight response even when there’s no real danger.

By understanding these cues, we can take proactive steps to soothe our nervous system and reclaim restful nights.
Listen in to learn:

The science behind waking up in the middle of the night
Practical steps to move and discharge activating energy
Techniques to shift into a parasympathetic state for better sleep

Tune in for tips that will help improve your nighttime routine and get you that quality rest you’re craving.
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