S2 Ep2: BREATHE (inhale the season, exhale the stress)

The Calm Christmas Podcast with Beth Kempton

Beth Kempton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beth Kempton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 27:32

MP3•एपिसोड होम

From watching starling murmurations to cooking up a vat of hot soup, from long wintery walks and forest bathing to practicing calming breathing exercises, this episode is full of ideas for gentle ways to slow down, inhale the season and exhale the stress. And with a host of get ahead tips to make sure your holiday preparations all come together in good time, you’ll feel more ready than ever for the approaching winter. With inspiration from Nick Acheson, Melissa Harrison, Charles Dickens, Jilly Shipway and Ali Roff Farrar.
Beth Xx
Featured in this episode:

· Essay by Nick Acheson in Winter: An anthology for the changing seasons edited by Melissa Harrison

· Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton

· Bleak House by Charles Dickens

· Yoga Through the Year by Jilly Shipway

· The Wellfulness Project by Ali Roff Farrar

35 एपिसोडस

#Podcasting Education #Self-Improvement #Beth Kempton #Christmas #Winter #Wellness #Winter Wellbeing #Calm #Mindfulness #Season #Slow Living #Live #Self Care #Calm Christmas