The BS We Feed Ourselves — Gut/Brain Healing For Overachievers podcast

The BS We Feed Ourselves — Gut/Brain healing for overachievers

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Fitness Alternative Health Self-Improvement Shawna Bigby Davis Autoimmuneissues Femaleempowerment Motivation Selfimprovement Wellness Burnout Autoimmune Healing Stress Podcasting Education Health and Well-Being

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जोड़े गए five सालो पहले

Shawna Bigby Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shawna Bigby Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Lipstick on the Rim

Lipstick on the Rim podcast artwork

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Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

19 days ago50:05

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बाद में चलाएं

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50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The BS We Feed Ourselves — Gut/Brain healing for overachievers

साझा करें

शृंखला होम•Feed

Shawna Bigby Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shawna Bigby Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.

… continue reading

34 एपिसोडस

#Fitness #Alternative Health #Self-Improvement #Shawna Bigby Davis #Autoimmuneissues #Femaleempowerment #Motivation #Selfimprovement #Wellness #Burnout #Autoimmune #Healing #Stress #Podcasting Education #Health and Well-Being

The BS We Feed Ourselves — Gut/Brain healing for overachievers

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The BS We Feed Ourselves — Gut/Brain healing for overachievers

updated 5 years ago

साझा करें

शृंखला होम•Feed

Shawna Bigby Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shawna Bigby Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.

… continue reading

34 एपिसोडस

#Fitness #Alternative Health #Self-Improvement #Shawna Bigby Davis #Autoimmuneissues #Femaleempowerment #Motivation #Selfimprovement #Wellness #Burnout #Autoimmune #Healing #Stress #Podcasting Education #Health and Well-Being

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The BS We Feed Ourselves — Gut/Brain healing for overachievers

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32. The BS We Feed Ourselves: “Was There Ever A Normal?” 7:50

5 years ago7:50

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7:50

Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.…

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The BS We Feed Ourselves — Gut/Brain healing for overachievers

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31. Is there an alcohol that’s actually GOOD for you? 42:16

5 years ago42:16

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Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark is a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.” What We Learn: 2:29 What If I make the world’s healthiest alcoholic beverages 5:51 I think we're giving alcohol a bad name when it's our behavior that's actually the problem. 8:53 Cider is paleo-friendly… 14:52 Can I cook with cider? 16:00 “Healthiest alcohols” according to Mark 17:30 Rich People and Wine (Mark’s Thoughts) 23:24 Ask questions. Support natural winemakers ... Sonoma 25:14 Tequila is the healthiest hard liquor? 31:37 That's why I love the ethos of your podcast. it's not just the physical stuff we're munching on. Quotes: "You have a responsibility to investigate what you're putting into your own body.” - Mark McTavish “We’re not eating things that are good for our gut typically until our late 20s when we start to learn about our diet. When we take a more mindful approach and we start to discover these things, we cling to diets like keto, paleo, fodmap, and all these things to be more symptomatically driven. We’re not really getting ahead of anything, we’re thinking about how we fix ourselves. And one of the things that have messed us up the most in our 20s is drinking alcohol. More systematically driven. “ - Mark McTavish SUBSCRIBE TO SHAWNA’S NEWSLETTER FOR A 25% DISCOUNT ON 101 CIDER HOUSE OR PULP CULTURE. Helpful Links: 101 Cider House Website: 101cider.com . Pulp Culture Website: pulpculture.la Shawna's Website: https://www.shawnabigbydavis.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/…

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The BS We Feed Ourselves — Gut/Brain healing for overachievers

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30. Anxiety vs Arousal: Are you attracting the wrong people? 44:07

5 years ago44:07

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44:07

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing. What We Learn: 06:27 The Benefits of Being Dumped 08:43 Pain x Struggling = Suffering (Buddhist quote mention) 10:26 The Cure For Pain is Pain 17:19 Megan's Message: "instead of this whole look in the mirror and say "you're perfect, you're perfect", say no you're "imperfect and that's okay." 26:02 Narcissism convo begins 35:24 "The victim mentality" that comes with calling someone a narcissist 36:33 Misattribution of Arousal 37:16 We get used to inconsistent love: we see red flags and confuse them for love. We confuse anxiety for arousal. 42:36 "If it's ‘love at first sight,’ run the other direction” Helpful Links: Megan Bruneau's Website: https://meganbruneau.com/ Shawna's Website: https://www.shawnabigbydavis.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/…

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29. On the verge of burnout? How to meditate for beginners (PART 2) 42:58

5 years ago42:58

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42:58

Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you. What We Learn: 02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi 04:02 Gratitude discussion 08:29 Melissa from Whole 30's head injury and the science 11:34 Exercise + Sauna 17:41 Meditation and peak performance 18:39 How To Make Meditation Work For You: “start with one minute" 19:38 Let's say you have a mother in law you're at odds with… 21:51 Explanation of how our memories change 27:19 The block to meditation for some people is the pain it brings up 29:11 Breathwork can be more powerful than some medications? 29:35 The “BS” Shelly feeds herself: “I'll go to the gym tomorrow. I'll make better choices tomorrow.” 30:42 the “BS” that "we're all going to die and it doesn't matter." 33:00 Why sleep is so important 36:33 Dr. Sethi’s book writing process Helpful Links: The Environmental Working Group website: https://www.ewg.org/ Skin Deep website: https://www.ewg.org/skindeep/ Dr. Shelly Sethi’s website: http://www.drshellysethi.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/…

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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi 42:39

5 years ago42:39

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42:39

Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease. What We Learn: 09:25 How your thoughts and mind can influence disease 11:00 Her dad’s struggle with diabetes; eating; type a personality; being an immigrant 21:23 C-section vs vaginal births, gut bugs, and autoimmune vulnerability 25: 51 How chemicals in our water and food are influencing our health 26:28 Could poor air quality be a diabetes diagnosis? 28:42 The importance of using clean products on your skin, hair, makeup. 30:10 With the spike of online beauty influencers; there’s also been a spike in counterfeit makeup. ( IE: makeup pallets full of lead, super glue, mercury) 35:09 “Study shows: people that isolated themselves tended to get sick more often” (importance of community) 35:51 Being with people = decrease stress, be happy, have enjoyable moments. 38:06 Most doctors aren’t asking: Who are your friends? Who do you hang out with? 38:45 We're living so close together, but we don't have community 39:28 How people didn't get the same benefit from the virtual church 40:03 We have to make time for friends, family and to meet our neighbors 40:57 We are ultimately beings that need to tell our story. 41:24 Making yourself busy and attending a lot of events is not the same as community Helpful Links: The Environmental Working Group website: https://www.ewg.org/ Skin Deep website: https://www.ewg.org/skindeep/ Dr. Shelly Sethi’s website: http://www.drshellysethi.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/…

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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers 1:04:47

5 years ago1:04:47

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1:04:47

Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror. What We Learn: 00:22 The Mother of Functional Sexology 01:38 - “I can feel how good sex feels” 04:36 - When you're in fight or flight mode, your body isn't going to want to have sex. 04:58 - For every 5 minutes you perceive yourself to be upset, it takes your body 8 hours to recover. 07:45 - The relationship between childhood trauma and autoimmune disease 07:52 - How Do You Become A Doctor of Sexology? 09:01 - Definition of Trauma, according to Dr. Keesha 09:44 - The HURT study “Healing Unresolved Trauma” study 10:32 - ACES study - Adverse Childhood Experiences Study 11:20 - Autoimmune Disease onset usually happens about 20 years after the trauma. 17:12 - Keesha shares her personal story of abuse 18:35 - “ANYONE with autoimmune disease has perfectionism, people-pleasing and the poison of past pain.” - Dr. Keesha Ewers 20:53 - A maladaptive memory loop that makes your libido go down further. 24:19 - “Resentment is one of the most dangerous toxic chemicals you can be exposed to.” 26:22 - The Process of Forgiveness: Ask yourself: what are the personality traits that drove this person to do the harmful things that they did? 32:08 - "There's normal marital sadism in every marriage" 35:16 - The corner pieces to solving the puzzle when it comes to illness: Genetics Digestive Health Level of toxicity and your body’s ability to get rid of toxins Past Trauma and the ability to handle stress in the current day 37:13 - “Leaky boundaries create leaky gut.” - Dr. Keesha Ewers 41:50 - The “BS” Dr. Keesha feeds herself Helpful Links: Drkeesha.com pulpculture.la 101cider.com 25 % Discount on 101 Cider and PulpCulture.la products available at their online store. Use promo code BSWFO. Available from March 26th - May 15th. The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/…

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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2) 32:38

5 years ago32:38

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32:38

Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She’s an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th. https://terrywahls.com/the-wahls-protocol/ What We Learn: 01:13 - If you'd like to have a healthy body weight - DO THIS. 03:58 - Minding our Mitochondria - TED TALK 06:00 - The brain, retina, and your heart 08:18 - "Are eye compensates for a long time," but vision testing can help you learn if your food is affecting your health and brain. 09:32 - "My kids are like, wow mom you keep looking younger and younger." 10:00 - How your whole family can sustainably change diets 15:16 - Terry's favorite Instapot recipes. 19:00 - I feel like we're in an absolute epidemic, is that word too extreme? 21:49 - What’s The BS You’re Feeding yourself? 23:00 - The details on Terry Wahl’s new book! 26:00 - What’s in Shawna & Terry’s bag? Helpful Links: Dr. Terry Wahls website: https://terrywahls.com/ Dr. Terry Wahls Instagram: https://www.instagram.com/drterrywahls/ Dr. Terry Wahls: Twitter: Dr. Wahls’ New Revised Book: https://terrywahls.com/the-wahls-protocol/ The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/…

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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1 34:37

5 years ago34:37

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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry 1:07:28

5 years ago1:07:28

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23. CBD Innovator: "What you should know BEFORE using CBD" 56:42

5 years ago56:42

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22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher 54:23

5 years ago54:23

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21. Nutritionist: “What Hair Loss and Feminism Have in Common” 1:07:28

5 years ago1:07:28

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20. Addicted to STRESS? (How To End the Cycle) Part 2 44:52

5 years ago44:52

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19. Getting Personal with the Founders of Paleo f(x) 1:13:54

5 years ago1:13:54

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18. Top Execs are Using “PLAY” to Win at Life (Here’s How) 1:13:00

5 years ago1:13:00

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