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'Grey Area Drinking' and Why It's on The Rise with Sarah Rusbatch
Manage episode 431928235 series 2833059
Boom With A Bang! द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Boom With A Bang! या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sarah Rusbatch is a grey area drinking coach. If you don’t know what that is, but enjoy your wine habit, listen in.
In this episode, Sarah explains:
- What grey area drinking is
- How alcohol use disorder in women has increased over 80% in the last 30 years
- The interaction between menopause and drinking
- The physiological response to alcohol in women
- Why women are more susceptible to health risks than men
- Non-alcoholic beverages
- What happens in our bodies when we cut out all alcohol
- How to kickstart that goal
- How to respond to “friends” who pressure you to drink
Lots of food for thought in this episode. Our alcohol intake is probably one of the most lied-about parts of our life.
Find Sarah at https://sarahrusbatch.com/
Learn more about Sarah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-sarah-rusbatch/
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