))
#41: Boxing, depression and fitness with Lewis Smale
Manage episode 292264693 series 2763974
Pravjoth Gill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pravjoth Gill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I had an inspirational conversation with Lewis who talks about his journey with depression and his mental health struggles and turned to boxing and has now won his first boxing game whilst raising money for Cancer Research UK and is now training to compete at his second game in July 2021. He also spoke about how the COVID 19 pandemic has affected his wellbeing and fitness journey.
Lewis is a committed, hard-working individual. He suffered in the past with depression and obesity but managed to find his way out through boxing, fitness, and determination. Lewis spent the last few months uploading videos and pictures of his fitness progress leading up to his fight in July. Lewis's first fight was a success and in this second fight, he is looking to show others that they don't need to be scared of change, they need to embrace it.
43 एपिसोडस
साझा करें
