287. Creating a calorie deficit that WORKS

The Ashley O Show: Nursing Beyond the Bedside

In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving muscle. *Hint - your deficit doesn't have to be as big as you think*

Episode Highlights:

• Understanding Calorie Deficits: We start by breaking down what exactly a calorie deficit is and why it's essential for weight loss. Learn how to calculate your own calorie deficit based on your goals and body composition.
• Achieving a Sustainable Deficit: We discuss strategies for creating a calorie deficit that is sustainable in the long term. From adjusting your diet to incorporating physical activity, discover practical tips to help you maintain your deficit without feeling deprived.
• Importance of Muscle Preservation: One of the key factors in successful weight loss is preserving muscle mass. We explore why muscle preservation is crucial for not only achieving your desired physique but also for overall health and metabolism.
  

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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [e-mail].