How to Banish Burnout, with Helena Lucia

The Art of Online Business

Back in 2016 I had a complete breakdown.
My business was doing great, but I was utterly stressed out. I didn’t want to do it anymore.
In fact, I didn’t want to do anything anymore. It was a very dark place for me. I’d hit burnout, and it wasn’t the first time I’d hit burnout in my business.
With the pandemic and everything we’ve all been through in the past couple of years, more and more of us are experiencing burnout. A lot of our Accelerator members are feeling burnout, or are nearing it.
It’s a serious topic, so I want to dedicate this entire episode to the topic of burnout. I want to take a look at it from a scientific perspective.
I’ve invited Helena Lucia on the program to talk about burnout and how it affects us. Helena is a creative, she's a teacher, she's a speaker, and she's a coach. She has a wealth of knowledge about this subject, and I know you’re going to learn a lot.
In this episode, you’ll learn:

• The science behind burnout
• How to recognize the early warning signs of burnout
• Is the “Hustle” culture toxic to our mental and physical health?
• What to do with feelings of anxiety
• The power of daily visualization to improve productivity
• How long it typically takes to change our subconscious feelings
• What drives people to work harder, and ultimately burnout faster

Links & Resources:

• Annie grace: The Alcohol Experiment: Expanded Edition
• Club Soda
• BetterHelp
• Calendly
• Deb Dana: Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Rick Mulready's Links:

• Visit Rick's website
• DM Rick on Instagram
• Full episodes of The Art of Online Business Podcast on YouTube

Kwadwo [QUĀY.jo] Sampany-Kessie's Links:

• Visit Kwadwo's website for Facebook Ads help
• Say hi to Kwadwo on Instagram
• Subscribe to Kwadwo's YouTube channel to learn with him as he learns about personal finance, financial freedom, foreign languages and enjoying life!

Helena Lucia’s Links:

• Helena Lucia’s LinkedIn
• SISU Journey’s website
• The Burnout Audit

Full show notes are availablehere

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